Well, not my best week either, but I rallied... or so I thought.
I kid you not yesterday I was down a whopping 3.6 pounds - today I am UP .4 pounds?! Today I'm bloated and for all the water I've had I really haven't used the loo to account for it (TMI!)
Tuesday was a horrible day at work. I had a great morning and afternoon so I splurged on a yum Greek lunch thinking "I got this". I even had regular soda because that was avoid the yucky artificial sweeteners day. Yeah well, afternoon meetings put me in a funk and I proceeded to come home, have wine for dinner and then a pile of foods for before bed snacks so I could wake up without a headache from the wine. Counting the wine and regular soda (I had TWO), I was well over 1000 extra calories for the day. Not so good with the water either, I just didn't keep up at all. Same with the challenges - brushing teeth after every meal isn't so easy while at the office.
By Thursday though I was playing with the kids outside - did a bunch of gardening this weekend - been gaining calories back that way and even enjoyed a bit of icecream all within my calorie limits (yay for having to jog next to kids learning to ride bikes!) Honestly, I felt pretty good this weekend until today.
Back to the water today - I'll blame that for the bloat and try to move on. I really have no other explanation for it. I did have Jimmy Johns for lunch but got no mayo, no cheese... speaking of cheese, I'm not eating it on sandwiches anymore and don't miss it at all. Once I pile on the veggies I don't notice its gone and its a great calorie saver. ANYWAY... I'm all over the place tonight. Onward team!! We're learning lots, lets put that into ACTION!
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