Hello ladies.
I am not sure how I accomplished it but I lost 2.6 pounds last week (YAY). I only worked out twice although both times were for a full hour so that probably helped. And Tuesday, Wednesday, and Thursday, I did follow MyFitnessPal diet. So maybe I do know a little how I accomplished it. :) I guess I'm just surprised (and thankful) that I lost so much.
This week, I am going to continue to focus on following the MyFitnessPal diet plan for me as well as working out. I really like MyFitnessPal because it has helps me watch my added sugar intake (along with sodium, fats, protein, etc.). You just don't realize how much added sugar is the food we eat. My only complaint is that it tracks the sugar period. Both added and natural sugars are in the same bucket. Our bodies process these two types of sugars differently so I would like to have them broken out. Maybe I'll put that in as a suggestion. :)
My goal is to work out vigorously 3 days this week (Monday running, Wednesday yoga, and Thursday running) and also get in a mile walk with Soccer all five days of this week. Our weather has broken and now we're in for 9 months of freakin' awesome weather. This means, I can walk/run my dog Soccer daily again in addition to my regular workouts. Hopefully, I'll be racking up those exercise points! :):)
Be on the look out for a few pop challenges this week.
Good luck this week ladies.
I am not sure how I accomplished it but I lost 2.6 pounds last week (YAY). I only worked out twice although both times were for a full hour so that probably helped. And Tuesday, Wednesday, and Thursday, I did follow MyFitnessPal diet. So maybe I do know a little how I accomplished it. :) I guess I'm just surprised (and thankful) that I lost so much.
This week, I am going to continue to focus on following the MyFitnessPal diet plan for me as well as working out. I really like MyFitnessPal because it has helps me watch my added sugar intake (along with sodium, fats, protein, etc.). You just don't realize how much added sugar is the food we eat. My only complaint is that it tracks the sugar period. Both added and natural sugars are in the same bucket. Our bodies process these two types of sugars differently so I would like to have them broken out. Maybe I'll put that in as a suggestion. :)
My goal is to work out vigorously 3 days this week (Monday running, Wednesday yoga, and Thursday running) and also get in a mile walk with Soccer all five days of this week. Our weather has broken and now we're in for 9 months of freakin' awesome weather. This means, I can walk/run my dog Soccer daily again in addition to my regular workouts. Hopefully, I'll be racking up those exercise points! :):)
Be on the look out for a few pop challenges this week.
Good luck this week ladies.
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