Monday, September 9, 2013
Hola!
Hi all, we're back! And we have Jenny along - yay!
I went right off the band wagon as soon as this was done - like off the wagon, down the hill, to the left and around the corner :) I am essentially starting over. So, my goal this time is to come up with a style of eating that I can actually maintain in the long run. I did pretty well last time provided I didn't eat out, that was a killer every time even when I *thought* my choices were healthy. Time to get the grocery list and meal plan ready, that is the only way.
I dread these first weeks getting started. But I distinctly remember feeling good, having more energy, feeling lighter even when the scale disagreed - so that will motivate me I hope. I would love to lose 10 pounds but honestly, just feeling better was enough for me so I am going to try not to worry about that scale other then having to check in. Mentally it did help to see it move though, I can't lie.
I am taking vacation the week of the 21rst so although I'll get my exercise (DISNEY!) I have no plans to track or follow any diet plan that week. Hopefully the exercise points will keep me alive in the game. :)
AWAY WE GO... !!!
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Jill, you are so funny. I completely agree with you though on just how much better we all were feeling the last time. I have been trying to go by how I'm feeling (healthy, more energy, etc.) but I'm with you in that it really is motivat ing to see the scale go down! Remember, when you're at Disney, not only will you get your exercise points but your water points as well. :)
ReplyDeleteHi team,
ReplyDeleteFor some reason I am unable to blog just comments - so I will comment! My name is Audra and I am married to a love of my life whom is a Chef. We live in Chandler and have a crazy dawg named Zoey and I also foster. I was born in Missouri but have lived in Phoenix since 1979. My goal for this challenge is to get healthy and lose weight. I am determined to eat good things instead of empty calories. My goals are as follows:
My goals:
Lose weight 25#s!
To stop eating empty calories
To run a 5K by the end of the challenge!
Drop 10.0% body fat
Exercise daily!
Excellent goals Audra!! We'll get this technical glitch ironed out soon.
ReplyDelete