week 7

Holy smokes I'm down 1.6... next week is "the" week of the month to test if this is a fluke, or more. My mantra "keep going". Honestly I have weeks like this week where I feel pretty good and then I just eat horribly because I think I can and that results in that good feeling feeling like its unreachable again. I'm also WAY stressed at work... must... keep... going...! Not because I'm so determined to lose more weight, but I am determined to make it a REAL loss. I've lost 5 pounds before. I joke saying I can pee that out. But it is true. Its not a real loss unless it stays off. I'm pretty comfortable not losing anymore (though I haven't cracked that one number I'd like to crack) if I can keep feeling good. My worry is that I'll binge when this is all over, must keep going even after the challenge. Must make real life choices, easy choices, this can't be all diet food all the time, its got to be balance. Because if its not, its not going to work. Keep going!