healthy Recipt for Thursday's Pop challenge

I haven't gotten the opportunity to earn any pop challenges this week but I am prepared for tomorrow. I love visiting the Self.Com website, I get emails each week for a recipe of the week, so I knew I could share a healthy dish with everyone! Sea Bass With Citrus-Olive-Caper Sauce The skinny 231 calories per serving, 11 g fat (1 g saturated), 5 g carbs, 1 g fiber, 26 g protein Serves 8 INGREDIENTS 8 sea bass fillets (about 5 oz each), skin on 3 tablespoons olive oil, divided 1 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 lemons, peeled and thinly sliced, segments halved Juice of 2 lemons 2 tablespoons chopped fresh oregano 2 tablespoons capers, rinsed 3/4 cup pitted Kalamata olives, roughly chopped PREPARATION Place broiler pan as close to heating element as possible and heat 5 minutes. On a plate, coat fillets on both sides with 1 tbsp oil. Carefully remove pan from broiler and place on stovetop. Arrange fillets on pan, skin side down; sprinkle with 1/4 tsp salt and 1/4 tsp pepper. Broil fish 6 minutes. In a bowl, mix together lemon slices, juice, oregano, capers, olives, remaining 2 tbsp oil and remaining 3/4 tsp salt and 1/4 tsp pepper. Place fish on platter; top with citrus-olive-caper sauce. The skinny 231 calories per serving, 11 g fat (1 g saturated), 5 g carbs, 1 g fiber, 26 g protein